Menopause Harmony: Yoga & Meditation Workshop
Calm & Comfort: A Yoga and Meditation Experience for Menopause & Perimenopause Support
Join this 3-day online workshop to learn yoga, breathing, and food habits that naturally reduce perimenopause and menopause discomfort. Discover relaxation, support, and renewed vitality from the comfort of your home.
Workshop Schedule
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DATE
28,29,30th NOV
TIME
4:00-5:00pm
LANGUAGE
English and Hindi
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WHERE
Via ZOOM
Limited Seats
Why Attend This 3-Day Workshop?
Learn gentle yoga postures to ease joint stiffness, hot flashes, and fatigue.
Get personalized guidance from a certified menopause yoga expert.
Understand how hormonal changes affect your body, mind, and emotions.
Experience calming breathing techniques to balance hormones and reduce stress.
Practice morning stretches that boost flexibility and energy during menopause.
Discover daily habits that naturally support your hormonal and emotional wellbeing.
Limited Seats
What We’ll Cover in 3 Days
Reconnecting with Your Changing Body
Learn how hormonal shifts impact your body and start gentle yoga postures to relieve pain, stiffness, and fatigue.
Balancing Mind and Emotions
Explore guided breathing and meditation techniques to manage stress, anxiety, and mood swings.
Creating a Sustainable Menopause Wellness Routine
Learn easy lifestyle and daily movement habits to maintain long-term balance, sleep, and vitality.
Limited Seats
Meet Your Trainer
Ruchi Aggarwal
Certified Yoga Coach
Hello, I’m Ruchi Aggarwal
A Women’s Wellness & Menopause Yoga Coach dedicated to helping women find balance, strength, and emotional ease through the power of mindful movement and holistic practices.
I specialize in supporting women navigating perimenopause, menopause, hormonal shifts, weight changes, stress, and sleep imbalances. My approach combines ancient yogic wisdom with practical, science-backed techniques that gently nurture the body and calm the mind.
Frequently Asked Questions
Do I need prior yoga experience?
Not at all! The sessions are designed for beginners and tailored for menopausal comfort.
Can I join if I’m in perimenopause but not yet menopausal?
Absolutely! The practices are beneficial for both perimenopausal and menopausal women.
What if I have back pain or stiffness?
The yoga postures are gentle and therapeutic — ideal for relieving stiffness and improving mobility.
Is this suitable for women over 55?
Yes, the practices are safe and adaptable for all age groups.
What do I need to join the workshop?
A yoga mat, comfortable clothes, and a calm space to practice.
How long is each session?
Each session is around 60 minutes, with time for Q&A and personalized guidance
Can I reach out to the trainer after the workshop?
Yes, follow-up support or one-on-one consultations can be arranged.